On this page you will find a range of websites and resources to promote your wellbeing. Have a look and see how you can promote positive mental health in your lives.

Self care:

Have a look at the following video to help you to look after your emotional health – this shows you the importance of self care.

https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/youth-mental-health/

This website goes through a range of self-care tips such as: exercise, nutrition and sleep.

https://kidshelpline.com.au/teens/issues/self-care

Sleep:

Sleep is very important for your Emotional and Mental Health.

The NHS website has some great tips for making sure you get a great nights sleep and feel fresh in the morning.

https://www.nhs.uk/live-well/sleep-and-tiredness/sleep-tips-for-teenagers/

Mindfulness

This website will show you a range of ways that you can bring mindfulness into your daily lives.

http://mindfulnessforteens.com/

Watch this video in a quiet space to calm your mind

https://www.youtube.com/watch?v=QTsUEOUaWpY

Gratitude

Gratitude is a great way to notice the good things in your life. As teenagers you can get preoccupied with things that are not going your way but gratitude is a healthy way to make you feel connected to the good in your life. Try some of the tips on the website below.

https://kidshealth.org/en/teens/gratitude-practice.html

How about trying some of the things in this poster: