IN THIS SECTION

Promoting Positive Mental Health
On this page you will find a range of websites and resources to promote your wellbeing. Have a look and see how you can promote positive mental health in your lives.
Self care:
Have a look at the following video to help you to look after your emotional health – this shows you the importance of self care.
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/youth-mental-health/
This website goes through a range of self-care tips such as: exercise, nutrition and sleep.
https://kidshelpline.com.au/teens/issues/self-care
Sleep:
Sleep is very important for your Emotional and Mental Health.
The NHS website has some great tips for making sure you get a great nights sleep and feel fresh in the morning.
https://www.nhs.uk/live-well/sleep-and-tiredness/sleep-tips-for-teenagers/
Mindfulness
This website will show you a range of ways that you can bring mindfulness into your daily lives.
http://mindfulnessforteens.com/
Watch this video in a quiet space to calm your mind
https://www.youtube.com/watch?v=QTsUEOUaWpY
Gratitude
Gratitude is a great way to notice the good things in your life. As teenagers you can get preoccupied with things that are not going your way but gratitude is a healthy way to make you feel connected to the good in your life. Try some of the tips on the website below.
https://kidshealth.org/en/teens/gratitude-practice.html
How about trying some of the things in this poster:
