IN THIS SECTION
Well-Being Apps
NHS apps - free to use and are available on iOS and Android.
Well Mind – is your free NHS mental health and wellbeing app designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing.
Active 10 – Keep track of your activity levels and get the inspiration you need to maintain regular movement in your life. All movement counts!
NHS Smokefree – A week programme which includes practical and individualised advice, encouragement and support.
Couch to 5k – This progressive 9 week programme will inspire you to get moving, get off your couch and guide you through a weekly training plan that will have you running 5k in no time.
Easy Meals – Want to eat healthier and not break the bank. Here you will find more than 150 delicious and healthy meal ideas and recipes you can enjoy or share with friends and family. You can search for meal inspiration and save shopping lists, you can come back to at any time.
More apps coming soon….
Plantsbrook Learning Trust Registered Company Number: 07655702
Upper Holland Road – Sutton Coldfield – B72 1RB
